In Stock
Price: 66 €
Mangos are not just a delicious tropical fruit; they're packed with nutrients and can add a burst of flavor to your diet. Whether enjoyed fresh, in smoothies, or as a part of savory dishes, mangos offer numerous health benefits that you won’t want to miss!
Payment: 90 € 66 €
Mangos are not just a delicious tropical fruit; they're packed with nutrients and can add a burst of flavor to your diet. Whether enjoyed fresh, in smoothies, or as a part of savory dishes, mangos offer numerous health benefits that you won’t want to miss!
Mangos are rich in vitamins and minerals, notably vitamin C, vitamin A, and folate. A single mango contains about 60 mg of vitamin C, which boosts your immune system and aids in skin health. Additionally, this vibrant fruit provides a significant amount of fiber, supporting digestive health.
Yes, mangos can support weight loss! Despite their sweetness, they are low in calories and high in fiber, which can help you feel full longer.
Mangos are incredibly versatile. You can eat them raw, blend them into smoothies, or incorporate them into salsas and salads for an added kick. Here’s a quick and delicious mango salsa recipe:
While mango skin is edible, it may not be pleasant for everyone due to its texture and bitterness. If you are allergic to poison ivy or similar plants, it’s best to avoid the skin entirely.
According to research by the National Institutes of Health, regular consumption of mangos can improve overall health parameters in adults.
Choosing the perfect mango involves looking for a fruit with a slight give when pressed and vibrant color. Store them at room temperature to ripen, and once ripe, they can be moved to the refrigerator to prolong freshness.
A ripe mango will be fragrant and yield to gentle pressure. Look for a color that is vibrant and avoids any blemishes.
Chef Jamie Oliver suggests using mangos in different dishes, stating, “Mangoes bring a delightful sweetness that can complement both savory and sweet recipes beautifully."
Mangos are not just a delicious fruit, but also a powerhouse of nutrition that can enhance your health in many ways. From aiding digestion to boosting your immune system, integrating this tropical delight into your diet is a win-win.
Ready to embrace the mango sensation? Download our free mango recipe ebook to explore creative ways to use mangos in your meals! Don't forget to share your culinary creations with us on social media!
Delivery in Netherlands
- Shipping costs: €5.99
- Processing time: 2-3 Business Days
- Delivery time: 7-10 Business Days
- Return within 30 days of receipt
- Product must be unused and in original packaging
- Return shipping costs are paid by the buyer
- Refund within 14 days of return receipt
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